I grew up in the hot, swampy state of Florida. Although I have no intention of going back any time soon, it has taught me a valuable lesson in a good sweat. I had my fair share of ups and downs over the years with my own fitness journey, and through these experiences I bring tried and true wisdom to all my clients and exercises.

When I first started I made quite a few beginner mistakes. This has sharpened my understanding and honed my ability to get the results I’m looking for. Especially after having experienced my own series of workout related injuries, I focus greatly on joint health and longevity with everyone I train.

Outside of training I’m a huge nerd and have a great love for the arts. I sketch my own anatomical studies and use the knowledge I have to further my creative projects. Since starting my fitness journey I have been amazed at how these two skills have worked in tandem with one another.